This supplement offers high-quality forms of both magnesium and zinc, ensuring far better absorption than many alternatives on the market. It includes 3 well-absorbed types of chelated magnesium—Magnesium Citrate, Glycinate, and Malate—all ideal for women seeking to enhance their magnesium intake. You also benefit from 2 good forms of zinc—Zinc Citrate and Zinc Ascorbate—for superior absorption.

The addition of a high dose of Vitamin D3 further boosts magnesium absorption and supports bone health, making it a strong choice for women concerned about bone density. This supplement is also suitable for vegans and vegetarians since the vitamin D3 is sourced from algae.

While the magnesium dosage is on the lower side at 205 mg, which is below the NHS recommended daily intake for women (250 mg), it’s still a solid option for those with a relatively good diet who are simply looking for a magnesium top-up. It’s far more effective than higher doses of poorly absorbed magnesium oxide, making this a smart choice for women seeking a well-absorbed, quality magnesium supplement.