The Good
This is a high quality magnesium supplement with Magnesium Glycinate topping the bill, supported by no less than 5 other types of well-absorbed chelated magnesium. It’s also got vitamin B6 to boost absorption further and support magnesium’s health benefits. This is suitable for vegans and vegetarians as the vitamin D is sourced from algae, and it contains a full dose of zinc as well, to make it a powerful support for bone health and men’s health. Our reviewers were also impressed that it is absolutely additive free.
The Bad
The main weakness of this product is the very high dose of elemental magnesium, at 485 mg a day, is above the NHS recommended maximum. A dose this high might give some people diarrhoea despite the fact it’s in the best absorbed formula available.
Conclusion
This is a well-deserved runner up magnesium glycinate complex, since it’s easy to take 2 tablets a day instead of the recommended 3, a money-saving solution.