The Good
This magnesium gives you magnesium bisglycinate with malate - better than a single magnesium glycinate supplement and both in high quality, patented versions. The price is substantially lower than the alternatives in our list (though the bottle only lasts 1 month). It’s also a vegan supplement.
The Bad
Our main gripe with this supplement is the low dosing, delivering just 100mg of elemental magnesium. It lacks vitamin B6, the partner nutrient that can improve magnesium absorption and work with it once it’s absorbed. Its other weakness is the lack of magnesium taurate and citrate, which would likely deliver an improved absorption profile. With bamboo extract as a filler, it’s not an entirely additive free supplement.
Conclusion
On balance, we feel this is a weakly-dosed magnesium supplement, good quality but not the ideal choice if you’re looking for strong support for your magnesium levels.